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Listen "Episode 4: All About Conditioning. "
Episode Synopsis
In this episode I discuss conditioning, what it is, exercises, training recommendations, ways to track and monitor, and my own personal experience with adopting a conditioning program.
Show notes:
-Energy systems descriptions
-Why the aerobic energy system is often overlooked
-Heart Rate Variability (HRV)
-Concerns in conditioning programs for athletes and health & fitness enthusiasts
-Conditioning exercise options
-Ways to track and monitor your progress
-My results from implementing a conditioning plan as part of my training program
If you have any questions about this episode, suggestions for future topics, or just general feedback, please contact me at [email protected].
Follow me online at www.eptsgym.com or www.scottshetler.com.
Stay Strong AND Healthy!
Show notes:
-Energy systems descriptions
-Why the aerobic energy system is often overlooked
-Heart Rate Variability (HRV)
-Concerns in conditioning programs for athletes and health & fitness enthusiasts
-Conditioning exercise options
-Ways to track and monitor your progress
-My results from implementing a conditioning plan as part of my training program
If you have any questions about this episode, suggestions for future topics, or just general feedback, please contact me at [email protected].
Follow me online at www.eptsgym.com or www.scottshetler.com.
Stay Strong AND Healthy!
More episodes of the podcast The Strength and Health Podcast with Scott Shetler.
Episode 12: Sets and Reps
07/02/2019
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