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Listen "Episode 16: Interview with Strength Coach Michael Croghan of Periodized Performance."
Episode Synopsis
In this episode I talk with my colleague and good friend Michael Croghan, owner of Periodized Performance.
Show Notes:
-Michael's background
-Getting started in the fitness / strength and conditioning industry
-The pros and cons of social media
-The science of strength training
-Is higher education important?
-Training and conditioning for BJJ and combative sports
-Principles of training vs. training programs
-What Michael's reading now
-Advice for those wanting to get started in this industry
If you would like to learn more about Michael and his business Periodized Performance you can visit his website at www.periodized.com.
If you would have any questions or suggestions for future show topics please email me at [email protected].
Stay Strong AND Healthy!
-Scott
Show Notes:
-Michael's background
-Getting started in the fitness / strength and conditioning industry
-The pros and cons of social media
-The science of strength training
-Is higher education important?
-Training and conditioning for BJJ and combative sports
-Principles of training vs. training programs
-What Michael's reading now
-Advice for those wanting to get started in this industry
If you would like to learn more about Michael and his business Periodized Performance you can visit his website at www.periodized.com.
If you would have any questions or suggestions for future show topics please email me at [email protected].
Stay Strong AND Healthy!
-Scott
More episodes of the podcast The Strength and Health Podcast with Scott Shetler.
Episode 12: Sets and Reps
07/02/2019
Episode 11: To Bench Or Not To Bench!
31/01/2019
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