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Listen "Episode 12: Sets and Reps"
Episode Synopsis
In this episode I talk about the importance of sets, reps and monitoring the total volume of your training sessions based on your strength goals.
Show Notes:
The three methods of developing muscular tension according to Zatsiorsky
Using Prilipen's chart to monitor training volume
A general overview of repetition ranges and their training response
The relationship of sets and reps
Determining the total volume of the training session
How we utilize the maximal effort, submaximal effort and repeated effort methods for building strength and muscle mass
The inverse relationship between volume and intensity
If you have any questions, comments or suggestions for future episode topics email me at [email protected] and follow me online at www.eptsgym.com.
Stay Strong AND Healthy!
-Scott
Show Notes:
The three methods of developing muscular tension according to Zatsiorsky
Using Prilipen's chart to monitor training volume
A general overview of repetition ranges and their training response
The relationship of sets and reps
Determining the total volume of the training session
How we utilize the maximal effort, submaximal effort and repeated effort methods for building strength and muscle mass
The inverse relationship between volume and intensity
If you have any questions, comments or suggestions for future episode topics email me at [email protected] and follow me online at www.eptsgym.com.
Stay Strong AND Healthy!
-Scott
More episodes of the podcast The Strength and Health Podcast with Scott Shetler.
Episode 11: To Bench Or Not To Bench!
31/01/2019
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