Listen "Episode 15: Balancing Strength Training Volume and Intensity for the Martial Artist."
Episode Synopsis
In this episode I discuss how to manage the volume and intensity of a martial artist's strength and conditioning program.
Show notes:
The martial arts training is the primary training
Strength and conditioning should enhance your martial arts training, not take away from it
Determining an athlete's "web" of physical qualities
Assessing the athlete
The importance of building a large physical base
Increasing the volume and intensity of strength training for the more qualified athlete
Calculating training volume
In order to get stronger you must do more work
The body adapts to the demands placed upon it
Staying at 90% or better at all times
If you have any questions or comments about this episode, or have suggestions for future show topics, please email me at [email protected].
Stay Strong and Healthy!
-Scott
Show notes:
The martial arts training is the primary training
Strength and conditioning should enhance your martial arts training, not take away from it
Determining an athlete's "web" of physical qualities
Assessing the athlete
The importance of building a large physical base
Increasing the volume and intensity of strength training for the more qualified athlete
Calculating training volume
In order to get stronger you must do more work
The body adapts to the demands placed upon it
Staying at 90% or better at all times
If you have any questions or comments about this episode, or have suggestions for future show topics, please email me at [email protected].
Stay Strong and Healthy!
-Scott
More episodes of the podcast The Strength and Health Podcast with Scott Shetler.
Episode 12: Sets and Reps
07/02/2019
Episode 11: To Bench Or Not To Bench!
31/01/2019