Over the next couple of episodes I want to discuss the tenants of a strength and health practice. This episode is all about strength.

Show notes:
-Strength defined (Vladimir Zatsiorsky)
-Determining your goal
-Three ways to develop muscular tension (V. Zatsiorsky)
-My thoughts on programs
-Selecting exercises
-The relationship of sets & reps
-The inverse relationship of volume and intensity
-How lifestyle factors effect our training plan
-Training frequency and training splits
-The importance of recovery and restoration
-Restoration methods

I hope you enjoyed this episode and if you have any questions or suggestions for future episode topics, please email me at: [email protected].
Follow me online at www.eptsgym.com and www.scottshetler.com for links to my business services, blog, social media pages and more.

Stay Strong AND Healthy!
-Scott

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