Episode Synopsis "How Hiking in Thailand Changed My Life"

Can you hike over a hundred kilometers in the mountains on one vegetarian meal a day? Podcast host Adrian Lai shares his experience of a 6-day through hike in the highlands of Mae Hong Son, Thailand, and tips on energizing oneself with mindfulness, fasting and deep connections.

Listen "How Hiking in Thailand Changed My Life"

More episodes of the podcast The Stories We Tell Ourselves

• How Joker Is Leading A Movement For Mental Health
• How To Kick Real Ass In The Movies (with Chee Hong)
• Gone Meatless But Not Because Of The Environment (with Adrian Lai)
• The Life Changing Power of Storytelling in Personal Coaching (with Kausern Hieu)
• Why KL Road Names Are Not Just Road Names (Merdeka Special with Mariana Isa)
• If Everyone Is A Storyteller, How Do I Stand Out? (with Adrian Lai)
• Go Deep and Get Good At Something Because It Matters (with Adrian Lai)
• Life at Crossroads and How To Make That Turn (with Will Chua)
• Female Solo Travel - How To Get The Most Out Of It (with Cassey Chow)
• How Hiking in Thailand Changed My Life