Some days feel heavier than others — the kind of days where worries stack up and the body holds more than it can carry. This meditation invites you to pause, breathe, and release what feels too much. Through a guided visualization at the river’s edge, you’ll gently set down the weight of the day and let the water carry it away.This practice will help you reconnect with the steady support beneath you and remind you that you don’t have to hold everything alone.The episode closes with a reflective journal prompt: “What practices help me feel rooted when life feels heavy?”Take this time to ground yourself, lighten the load, and remember: you are already enough, exactly as you are. 🌿

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