In this Stillness Session, you’re invited to soften into the experience of being in your body. To listen, to notice, and to begin building a kinder relationship with the home you live in every day.Through gentle breathwork and guided reflection, this meditation helps you reconnect with the physical self that’s carried you through every season of your life — without judgment or expectation. You’ll learn to honor your body’s quiet wisdom, to thank it for how it’s shown up for you, and to find tenderness in simply existing inside it.Essential oil suggestion: Rose for self-love or sandalwood for grounding. Journal prompt: “In what ways can I show love and gratitude to my body this week?”

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