In this Stillness Session, we peel back the layers — the expectations, the self-doubt, the masks we wear to feel safe — and gently return to the version of ourselves that’s always been whole. Through slow breath, mindful reflection, and soft visualization, you’re guided to meet the truest part of you: the one beneath the noise, the roles, and the striving.This is an invitation to remember — not to fix or improve, but to reconnect. To come home to the self that’s been waiting underneath it all.Suggested essential oils: frankincense for heart connection or clary sage for inner wisdom. Journal prompt: What parts of me have I been hiding beneath the layers — and what would it look like to let them breathe again?

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