A Stillness Session for: Facing your Fears

13/10/2025 16 min Episodio 7
A Stillness Session for:  Facing your Fears

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Episode Synopsis

In this empowering meditation, we explore what it means to face fear — not by pushing it away, but by learning to walk with it. You’ll be guided through a journey into the woods at dusk, where darkness slowly turns to light, and you discover the steady courage that’s been within you all along.Grounded by the earthy scent of cedarwood or the gentle clarity of clary sage, this meditation invites you to breathe deeply, trust your footing, and remember that fear isn’t a barrier — it’s an invitation to grow.Journal Prompt: Where in my life am I being asked to trust the path, even when it’s not fully clear?