The first step in health care is self care! Join Nutrition and Wellness educator Ashlea Hartz for a health podcast that focuses on the little things you can do everyday that will support a healthy lifestyle.

Latest episodes of the podcast The SoulGarden Health Podcast

• Healthy Shopping at Trader Joe's w/ Ashlea Hartz N.C.
• Low-Tox Hair Care with Bronwyn Parsons
• Anti-Aging Magic and Medical Skin Care with April Umek
• Healthy Eating for Healthy Kids with Betsy Hicks
• How Better Posture Can Ease Your Pain with Abby Brantl
• The Language of Plants - Herbal Skincare with Shar'ron Boren
• The Gut - Brain Connection with Rebecca Hazelton
• Functional Fitness With Ashley Lentz