Do you get a pain in your neck after sitting at a desk all day? Or an ache in your back when standing ? Today I speak with Physical Therapist Abby Brandt about how our posture impacts our body and why it might the root cause of chronic pain. We dive into the proper alignment for sitting, and standing as well as the sign that your posture might out of balance. We also cover exercises and stretches that can help you lead a pain free life. 

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