Episode Synopsis "How Better Posture Can Ease Your Pain with Abby Brantl"

Do you get a pain in your neck after sitting at a desk all day? Or an ache in your back when standing ? Today I speak with Physical Therapist Abby Brandt about how our posture impacts our body and why it might the root cause of chronic pain. We dive into the proper alignment for sitting, and standing as well as the sign that your posture might out of balance. We also cover exercises and stretches that can help you lead a pain free life. 

Listen "How Better Posture Can Ease Your Pain with Abby Brantl"

More episodes of the podcast The SoulGarden Health Podcast

• Healthy Shopping at Trader Joe's w/ Ashlea Hartz N.C.
• Low-Tox Hair Care with Bronwyn Parsons
• Anti-Aging Magic and Medical Skin Care with April Umek
• Healthy Eating for Healthy Kids with Betsy Hicks
• How Better Posture Can Ease Your Pain with Abby Brantl
• The Language of Plants - Herbal Skincare with Shar'ron Boren
• The Gut - Brain Connection with Rebecca Hazelton
• Functional Fitness With Ashley Lentz