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Listen "Functional Fitness With Ashley Lentz"
Episode Synopsis
Today I speak with my friend and amazing personal trainer Ashley Lentz EP-C (Certified Exercise Physiologist) coming to us from New York City. We discuss the need for a personalized and functional fitness routine and How to find the "meaning" behind your workout so that you can stay motivated. Ashley also gives her tips for at home workouts and how to build strength without any equipment.
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