Episode Synopsis "Episode 11 - Mental Health with Aml Ameen"

A huge thank you to Aml and Amelia for this great chat about Mental Health. This podcast is with actor Aml Ameen and my daughter Amelia about mental health, particularly men’s mental health and how Aml keeps a healthy mind. A high statistic of men (77%)  suffer with anxiety/depression/stress problems and in 2017 75% of […]

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• Episode 20 - Our Eventful Seaside Walk
• Episode 19 - Healthy Immune System
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• Meditation 20 - Forgiveness & Kindness Meditation
• Meditation 19 - Good Morning Meditation
• Meditation 18 - Sleep Meditation
• Episode 18 - Grounding
• Meditation 17 - Love Meditation
• Meditation 16 - Tree of Knowledge
• Meditation 15 - Inner Smile Meditation
• Meditation 14 - Star Meditation
• Meditation 13 - Meditation for Relaxation
• Episode 17 - Palmistry
• Meditation 12 - Catching Up with Yourself
• Episode 16 - Self Care
• Episode 15 - A Moment on Gratitude
• Episode 14 - Positivity
• Meditation 11- Meditation for Teenagers
• Meditation 10 - Inner Stillness Meditation
• Meditation 9 - Stillness Meditation
• Meditation 8 - Manifestation Meditation
• Episode 13 - Crystals for Manifestation
• Meditation 7 - Ocean Cleansing Meditation
• Meditation 6 - Flame Stillness Meditation
• Meditation 5 - A Children’s Guided Meditation for 7-11 Year Olds
• Meditation 4 - Meditation for Children 4-7 Years Old
• Episode 12 - How to breath from your stomach
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• Episode 10 - Starting out on your Spiritual Journey
• Meditation 3 - Universal Energy Meditation
• Meditation 2 - A Magical Journey Guided Meditation
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• Episode 8 - Dark Night of the Soul
• Episode 7 - Health Benefits to Meditation
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