ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
The Smithy Room, the one place for Yin yoga, Nidra, Pilates, Nutrition and Fitness. Les Mills instructor. Occasional cat content and jokes.
Latest episodes of the podcast The Smithy Room Podcast
- Eng v Spa Post match Yoga Nidra
- Eng v Spa Pre match Yoga Nidra
- Podcast: A chat about yoga nidra part 3
- Podcast: A chat about yoga nidra part 2
- Podcast: A chat about yoga nidra part 1
- Ten Days Calm: Yoga Nidra
- Ten Days Calm: Pranayama
- Ten Days Calm: Curly Pyjama Letter
- Ten Days Calm: Mindful Walk 2
- Ten Days Calm: Mindful Walk
- Ten Days Calm: Candle Meditation
- Ten Days Calm: Chocolate Meditation
- Ten Days Calm: Body Scan Meditation
- Ten Days Calm: Each Moment is Precious
- Ten Days Calm: The Fisherman
- Yoga nidra for pain relief
- Ten Minute Body Scan
- Twenty Minute Body Scan
- What is Yoga Nidra and iRest
- Introduction to Yoga Nidra
- Introduction to Yin Yoga
- What are the 10 steps of iRest Yoga Nidra
- Who is Yoga Nidra for?
- The Curly Flat Letters: Do Nothing and Have a Rest
- The Fisherman and the Businessman
- Yoga Nidra: Forrest Walk 15min
- iRest Yoga Nidra practice 10min
- Yoga Nidra Practice 25minutes
- Meditation - 25min body scan
- Meditation - 10min body scan
In God we trust