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The Smithy Room Podcast

Por: Kirsty Smith

The Smithy Room, the one place for Yin yoga, Nidra, Pilates, Nutrition and Fitness.
Les Mills instructor.
Occasional cat content and jokes.

30 episodios disponibles

Latest episodes of the podcast The Smithy Room Podcast

Eng v Spa Post match Yoga Nidra 13/07/2024

Eng v Spa Pre match Yoga Nidra 13/07/2024

Podcast: A chat about yoga nidra part 3 02/05/2024

Podcast: A chat about yoga nidra part 2 30/04/2024

Podcast: A chat about yoga nidra part 1 28/04/2024

Ten Days Calm: Yoga Nidra 02/02/2024

Ten Days Calm: Pranayama 02/02/2024

Ten Days Calm: Curly Pyjama Letter 02/02/2024

Ten Days Calm: Mindful Walk 2 02/02/2024

Ten Days Calm: Mindful Walk 02/02/2024

Ten Days Calm: Candle Meditation 02/02/2024

Ten Days Calm: Chocolate Meditation 02/02/2024

Ten Days Calm: Body Scan Meditation 02/02/2024

Ten Days Calm: Each Moment is Precious 02/02/2024

Ten Days Calm: The Fisherman 02/02/2024

Yoga nidra for pain relief 19/08/2023

Ten Minute Body Scan 25/06/2022

Twenty Minute Body Scan 25/06/2022

What is Yoga Nidra and iRest 25/06/2022

Introduction to Yoga Nidra 23/06/2022

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