Episode Synopsis "December 7, 2015"

Fitness bands, HIIT (or MIIT), how to avoid bad holiday eating and a few local holiday 5k's!

Listen "December 7, 2015"

More episodes of the podcast The Seattle Slim

• February 22, 2016
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• January 4, 2016
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• December 14, 2015
• December 7, 2015
• November 30, 2015
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