Latest episodes of the podcast The Scales of Wellness
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The Curtain of Distraction!
18/11/2024
Is a Mindset Shift Just Positive Thinking?
11/11/2024
Don't Give Up on the Rest of the Year!
04/11/2024
Stop Blowing It on the Weekends
28/10/2024
How to Stop Overthinking
21/10/2024
I Don't Have Time to Lose Weight
14/10/2024
How to Stop Snacking Forever!
07/10/2024
The Dangers of Vacation Mode
30/09/2024
Stop Preventative Eating
23/09/2024
Lessons Learned From a Homeless Shelter
16/09/2024
How to Have Fun Losing Weight
09/09/2024
Let Yourself Have an Off Day
26/08/2024
Lose Weight Faster
19/08/2024
How to Stop Overeating Your Favorite Foods
12/08/2024
I Lost 20 Lbs.: This Was the Best Thing I've Done for Myself (Client interview with Shelby White)
05/08/2024
Get Back on Track After Overeating
29/07/2024
Self-Care Doesn't Need to Take Time
22/07/2024
New Names Revealed!
15/07/2024
Addendum to Episode 22
08/07/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.