Latest episodes of the podcast The Scales of Wellness
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Lessons Learned From a Homeless Shelter
16/09/2024
How to Have Fun Losing Weight
09/09/2024
Let Yourself Have an Off Day
26/08/2024
Lose Weight Faster
19/08/2024
How to Stop Overeating Your Favorite Foods
12/08/2024
I Lost 20 Lbs.: This Was the Best Thing I've Done for Myself (Client interview with Shelby White)
05/08/2024
Get Back on Track After Overeating
29/07/2024
Self-Care Doesn't Need to Take Time
22/07/2024
New Names Revealed!
15/07/2024
Addendum to Episode 22
08/07/2024
I Lost 17 Pounds and This was a Last-Ditch Effort for Me: Client Interview with Sherri Jones
08/07/2024
Enjoy the Fourth of July Without Overeating
01/07/2024
Rewards, Treats, and Bribes
24/06/2024
How to Decide What to Eat
17/06/2024
The Pit of Despair
10/06/2024
Forgive Yourself for Getting Fat
03/06/2024
Drop Perfectionism, Drop Pounds
30/05/2024
Exceptions to Eat Only When You're Hungry
20/05/2024
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