I taught yoga at a homeless shelter once a week for a year. I recorded this episode about it not to say - Hey look how selfless I am - but to talk about the 3 lessons that I learned (and re-learned) that are so easy to forget.Learning these lessons or being reminded of them will help you in your weight loss efforts. It can be hard to have these concepts front-of-mind and implement them on a daily basis when you are a busy lawyer. But take the time to explore the questions that I pose for you, and notice how the actions that you take change in a way that supports your weight loss without effort.Enjoy this podcast?Share with your friends and other attorneys. Every single attorney belongs here, and every single attorney who wants to lose weight and become healthier is capable of doing so.Leave a review on Apple iTunes.Get on the waitlist now to lose weight while having fun: https://kathy-bedward.mykajabi.com/signupBook a consult call with me now: https://calendly.com/legally-balanced/60minEmail me at [email protected] my website: http://kathybedward.comFollow me on Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/Sign up for the Why Can't I Just Stick to a Diet? Workshop: https://www.kathybedward.com/Why-Can't-I-Just-Stick-to-a-Diet%3F-REGISTRATION-FALL2025Regsitration is free.

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