Does everything fall apart when you have a bad day? Do you comfort yourself by eating too much and then regret it a moment later? Maybe doing basic self-care like drinking enough water goes out the window when your email blows up with bad news about a big case.Learn how to accept off days with grace even though you're not happy about having them. Show up for yourself in a way that supports weight loss even when everything hits the fan.Don't miss the Get Back into Balance This Fall: Lose Weight with Self-Love workshop (August 31 in-person and online options). Sign up here: https://www.indrasgrace.com/events/Book a consult call with me now: https://calendly.com/legally-balanced/60minEmail me at [email protected] my website: http://kathybedward.comFollow me on Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/Sign up for the Why Can't I Just Stick to a Diet? Workshop: https://www.kathybedward.com/Why-Can't-I-Just-Stick-to-a-Diet%3F-REGISTRATION-FALL2025Regsitration is free.

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