Ever wonder why you can't seem to stop eating tortilla chips? Or any kind of chips for that matter?How many times have you eaten way more chips than you planned to and then felt guilt-ridden about how weak you are?Actually, there is a scientific explanation for why you eat so many chips and it has nothing to do with you being weak or strong or having self-discipline or not.In today's episode, we cover what it even means to "overeat" chips (you might be surprised) and why oh why it is so hard to stop eating them - I think you will definitely be surprised by that information.You will learn a lot and be able to make much better informed decisions about when to eat chips, how many to eat, and how to frame your mindset around them. Get on the waitlist for my new coaching program:  https://kathybedward.mykajabi.com/coming-soon-wait-listBook a consult call with me at https://calendly.com/legally-balanced/60min. The only investment is one hour of your time!Please leave a review of the podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!Visit my website: http://kathybedward.comEmail me at [email protected] me on Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/Sign up for the Why Can't I Just Stick to a Diet? Workshop: https://www.kathybedward.com/Why-Can't-I-Just-Stick-to-a-Diet%3F-REGISTRATION-FALL2025Regsitration is free.

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