ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to Stay Motivated When the Scale Goes Up"
Episode Synopsis
Ever feel like your motivation disappears the second the scale stops moving — or worse, goes up? Of course you do! Why wouldn’t you??In this episode, we dive into one of the biggest motivation killers in weight loss: that number on the scale not being what we want it to be.🎙️ Tune in to learn how to stay motivated even when the scale doesn’t cooperate.Want my favorite go-to recipes mentioned in the episode? Email me at [email protected] and say “Recipes.”Book your free private consult today and let’s get you motivated! https://calendly.com/legally-balanced/30minPlease leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!Visit my website: http://kathybedward.comFollow me on Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/
More episodes of the podcast The Scales of Wellness
I Just Want to Be at Goal Weight Already
13/10/2025
Why You Can't Stop Eating Delicious Food
06/10/2025
That Song You Have Running Through Your Head
29/09/2025
In God we trust