Do you feel like you have to see results immediately to stay motivated? In this episode, we explore why chasing instant wins can actually create more stress, frustration, and setbacks than you realize — and what to do instead. If you’re a goal-oriented high-achiever and tired of the scale roller coastering up and down, tune in to this episode! You want progress that lasts. And you want to feel good while you achieve your goals. Book your free private consult today and let’s get you motivated! https://calendly.com/legally-balanced/30minHere's the link to info about the coffee toffee ice cream! https://www.alecsicecream.com/products/coffee-toffeePlease leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!Visit my website: http://kathybedward.comFollow me on Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/Sign up for the Why Can't I Just Stick to a Diet? Workshop: https://www.kathybedward.com/Why-Can't-I-Just-Stick-to-a-Diet%3F-REGISTRATION-FALL2025Regsitration is free.

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