We’ve all said it: “I’m fine.” On the outside, it keeps life moving. On the inside, it keeps us disconnected. This week on The Sacred Assignment, we’re naming what “I’m fine” really is: a cycle of disconnection that gets reinforced every time we repeat it. In this episode, I’ll share why this phrase is more than politeness, how it shows up in your body, and why breaking the cycle matters for your nervous system, your relationships, and your sense of self. You’ll also hear simple, practical alternatives you can use in real life — ways to answer honestly without oversharing, so you can disrupt the old rhythm and begin a new one. If you’ve ever wondered why tools or therapy haven’t fully shifted your patterns, this conversation will help connect the dots. It’s not about fixing yourself. It’s about naming the cycle, breaking it with one small act of truth, and watching how your body begins to respond differently. Listen now — and share this episode with someone who’s tired of saying “I’m fine” when they’re not.

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