When you walk into a room, a family gathering, a work meeting, or a busy holiday event, your nervous system instantly starts reading the space.Is it safe? Is it calm? Are people tense?And everyone else’s body is doing the same with you.In this episode, we’ll talk about how to hold your own steadiness in bigger groups and use co-regulation as a quiet form of leadership. You’ll learn how to read a room, ground yourself before you enter it, and influence the energy around you without saying a word.If you live in the Minneapolis/St Paul metro and would like to work with me, check out seedsofchange.co.If you’re in the middle of a challenging transition and would benefit from some support through coaching, book a free discovery call with me: Click here.

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