Our nervous systems are constantly in conversation — even when we’re not speaking.In this episode, we’ll explore how to use that natural rhythm intentionally at home and with friends. You’ll learn simple ways to slow down, sync up, and share steadiness with the people you love most.If you’ve ever noticed how one person’s stress can shift the entire energy in the room, this conversation will help you see how you can also shift it back toward calm.If you haven’t listened to Episode 29, Co-Regulation: The Secret Ingredient for Lasting Change, go back and start there for the deeper science behind today’s practice.If you live in the Minneapolis/St Paul metro and would like to work with me, go to seedsofchange.coIf you’re in the middle of a challenging transition and would benefit from some support, book a free discovery call — click here to schedule.

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