Our resident nutritionist is back for this one! 
 
I had a great chat to Luke Elvish from Future Nutrition and Health all about his experience with various diets. If you can name any type of diet, it’s highly likely he’s tried it. He talks through pros and cons, the impact they have on the body, and we take a dive into the benefits of carbohydrates.
 
You can find Luke on Instagram @futurenutritionandhealth or contact him at [email protected] for 1:1 nutrition coaching.
 
Follow me on Instagram @theroundedway to stay up to date with what's happening in my little world.
 
If you love The Rounded Way podcast please remember to provide an honest review on your listening platform. And if you really love it and want to support me to continue producing the podcast, feel free to shout me a chai on ko-fi! Ko-fi.com/theroundedway
 
Presented by Aleisha Mahoney, and to get in touch please email [email protected]

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