This week we bring to you another Period Pal who shares her personal experience so generously.
 
Trigger warning: This episode explores pre-menstrual dysphoric disorder (PMDD) and the psychological impact it has presented with, including self-harm and suicidal ideation. If this episode is not for you, I completely honour that and I look forward to connecting with you next time.
 
My goal for 'The Period Files' is to share the many unique stories of menstruating people so we can learn from each other and spark curiosity within ourselves as to whether we need to support ourselves towards a healthier menstrual cycle. 
 
Follow me on Instagram @theroundedway to stay up to date with what's happening in my little world.
 
If you love The Rounded Way podcast please remember to rate it 5 stars on your listening platform. And if you really love it and want to support me to continue producing the podcast, feel free to shout me a chai on ko-fi! Ko-fi.com/theroundedway
 
Presented by Aleisha Mahoney, and to get in touch please email [email protected]

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