Episode Synopsis "Giving Yourself Grace"

The Holidays are tough and getting off your workout schedule and eating plan can cause a lot of anxiety. This episode talks about giving yourself a little slack when times are tough and practicing patience through this holiday season.

Listen "Giving Yourself Grace"

More episodes of the podcast The Revel Experience

• No Judgement Zone
• Letting the Ego Get in Your Way
• Giving Yourself Grace
• Don’t Shrink Yourself Down to Make Others Feel Better.
• Couch Talk with Becca Kirby
• Revel Strength & Fitness Podcast #1 Programming