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Listen "RTL78- Training Through Pregnancy with Emily Lustman"
Episode Synopsis
Today Paul and Ryan are joined by Resilient client, Emily Lustman, to talk all things training and pregnancy. Emily is currently pregnant with her second child and is at the start of her third trimester. They discuss what training looked like during her first and second pregnancy and postpartum; how training helped her mental health and prepare her for labor; and how taking time to fit in training helps her to be a role model to her kids. @resilienttraininglab@paul_resilient@[email protected]
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