We are rewinding it back to 2020 with this episode of the Resilient Training Lab podcast. THis was a 2 part episode but we put them together for this month's episode to make it easy to listen to it all at once. On this episode, physical therapist and RTL coach, Eric Lagoy joins Ryan and Paul to talk about  about efficacy versus effectiveness. It is our responsibility as health professionals and coaches to ensure that we are doing our best to utilize practices that are efficacious and effective.  Paul, Ryan, and Eric discuss that people come to fitness or health professionals for their knowledge and help; therefore, as professionals, we need to do our very best to actually be knowledgeable, look at the research, and learn the best ways to get the effects we are after. This is a really great episode from these 3 that has some very important takeaways.Instagram@resilienttraininglab@paul_resilient@ryan_resilient@eric_resilientFacebookResilient Training LabWebsitewww.resilienttraininglab.com

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