Episode Synopsis "How to lose weight by eating together (and more awesome benefits of the family table!)"

The family table was the place where everyone in the family had a place, a story, a voice, and acceptance. It has given us so many fond memories and inculcated many disciplines in us. Is this then a tradition that we should throw out the window of modernity? Tune in to learn how research findings validate the age-old practice of the family meal!

Listen "How to lose weight by eating together (and more awesome benefits of the family table!)"

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