Listen in as  I candidly share my personal journey through exercise: how I went from being a high school athlete, through college strength training, to discovering CrossFit, and eventually finding my own formula for strength training. More importantly, I'll share the life-changing lessons I learned about the importance of recovery and how I identified the five crucial factors to consider when exercising with autoimmunity.In this episode you’ll hear about: My journey through exercise How exercise benefits youThe Mindset of exercising with autoimmunity The Modality: Strength vs. CardioIntensity or Consistency: Which is better? Implementing RestExercise intolerance By the end of this episode, you'll have a clear roadmap of how to manage your exercise routine if you're living with an autoimmune disease. And don't forget to grab the free resource I've created on the five things to consider when exercising with autoimmunity, it's linked below. Remember- it's about progress, not perfection. 5 Things to Consider Before Exercising with AutoimmuneConnect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

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