Coach Dani dives into a topic that affects many navigating autoimmune diseases – Exercise Intolerance. It's like lactose intolerance, but for your workout routine. Imagine it as your body raising a hand and saying, "Hey, I need a break!" Coach Dani breaks down this phenomenon, offering insights, solutions, and a sprinkle of her own journey to help you unravel this often misunderstood experience. In this episode:Understanding Exercise IntoleranceManifestations and SignsThe Threat BucketAddressing Exercise IntoleranceHave Faith and Be PatientYou're not alone in experiencing exercise intolerance. Your body is resilient, asking for the rest it deserves. Implement the suggested strategies, prioritize self-care, and let your body heal. Reduce Autoimmune Flare Ups with Proper HydrationConnect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

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