In this episode I am addressing a common concern for those with autoimmune diseases: exercising with chronic pain. If you have ever wondered, “How can I exercise with chronic pain,” you’re going to want to tune in. I understand the struggle of wanting to stay active while experiencing the challenges of chronic pain. I am sharing some valuable insights and practical tips to help you shift your relationship with pain and make exercise a more enjoyable experience.In this episode: Threat Bucket Assessment:Eye Exercises: Understand the brain's input-processing-output system and its role in pain perception.Breathing and Thoracic Mobility: Assess your breathing pattern and its impact on pain sensitivitySkin Stimulation: Explore the power of touch in pain management.Gentle Movement and Managing Expectations: Embrace gentle movements like stretching in bed, walking, water-based exercises, and seated yogaIt is so important to develop a positive relationship with yourself and your body in the healing journey. Remade Wellness is all about giving yourself the chance to create a deep, intentional, and meaningful connection with your well-being.Make sure you download my E-book, Unlocking Your Body's Secrets: A Guide to Understanding Your Emotions and Healing Chronic Symptoms, linked below.Unlocking Your Body's Secrets: A Guide to Understanding Your Emotions and Healing Chronic SymptomsAdditional Resources Missy BunchErica Web Tiffany Dawn Chambers-GoldbergThe Brain That Changes Itself (not an affiliate link) Connect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

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