Join me as I share the lessons and insights from my medication-free journey. Navigating life without medication hasn’t necessarily been a walk in the park, but I have found solace in strategies to manage my autoimmune symptoms. From optimizing my hydration, embracing gentle movement, and implementing a simple 5-minute head and neck massage, I have found ways to drain inflammation away from my joints. All of which has helped me to embrace a new-found relationship with my medication-free body. In this episode: ·      How I tapered my medication ·      The costovertebral joint disjunction ·      The Threat Bucket·      How I am resolving hand and joint pain·      An evolving relationship with my body Your medication free life is possible! And it starts with understanding the patterns of your body. Resources: The Remade Life Podcast Episode 02: Rewriting My Autoimmune Narrative Unreal Results Podcast: Using the LTAP to Guide Treatment of Costovertebral Joint DysfunctionUnlocking Your Body’s Secrets: A Guide to Understanding your Emotions and Healing Chronic SymptomsDr. Perry Nickleston Instagram Connect with me: Instagram: @daniela.spearYoutube: https://www.youtube.com/@danielaspearWebsite: www.remadewellness.com

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