Shari and I cover some important and timely topics on this episode.   We take a moment to recap from the ReBrand You program and talk about the big take-away’s from this great class.  We discuss the aha moments and ongoing conversations we need to be having with ourselves.  If you have ever considered doing a class format and aren’t sure if it’s for you, take a listen to the feedback we got from our participants. We also talk about how to take care of ourselves in the midst of the chaos going on in the world right now. Chaos in our mind and our lives create disease and disconnect in our bodies.  How do we learn how to practice some self care and self love in this time? Take a listen to find out our thoughts.

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