Ever feel like cooking healthy meals is overwhelming or that you just don’t have the time? You’re not alone! That’s exactly why I was so excited to sit down with Chef Jeremy Rock Smith for this week’s podcast episode. Jeremy spent years in high-pressure restaurant kitchens before experiencing a midlife cooking crisis that completely changed his relationship with food. His journey led him to top wellness resorts like Canyon Ranch, Kripalu, and Miraval, where he began teaching others how to make cooking both simple and nourishing. This episode is full of practical tips, humor, and insights that will inspire you to rethink how you cook and eat. I’m so grateful to Jeremy for sharing his journey, knowledge, and passion for making food a source of health and joy. Learn more about Chef Jeremy Rock Smith

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