With so many of our clients on the GLP-1 medications, we figured it was time to address the elephant in the room. How do you maintain weight loss once you come off of the medications? It is a well known fact that the majority of people on GLP-1 medications see rapid weight gain once they stop taking them. So how do you keep the weight off?  This week I talked with one of our coaches, Michele Baron, and we took  a deep dive into why people begin to gain weight after they cycle off of these medications. We talk about strategies to help offset this phenomenon and how to manage it before it gets out of control. We discuss ways to help control hunger and cravings and offer real time solutions.   Our conversation covers a variety of topics such as the importance of resistance exercise and what that looks like as well as how to create lifelong habits that will help support long term weight management. This is a great episode, don’t miss it!

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