Episode Synopsis "The Smile Meditation: A Short Pause to Feel Better Now"

This short meditation is designed to help you ease tension and anxiety in your mind and body.

Listen "The Smile Meditation: A Short Pause to Feel Better Now"

More episodes of the podcast The Rebel Confidence Podcast

• The Smile Meditation: A Short Pause to Feel Better Now
• The Rebel Confidence Podcast (Trailer)
• Rebel Interview: How to Say "No" to People with Maria Novak
• Rebel Meditation: Grounding-when you need to calm the heck down and give your mind a rest.
• Rebel Morning Meditation