ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Strength Training for Fat Loss. What You Need to Know about Lifting Heavy"
Episode Synopsis
In today's episode breaking down why strength training is actually the secret to getting lean and toned—not big and bulky. If you’ve been avoiding weights because you’re scared of getting ‘too muscular,’ you’re only holding yourself back. I’ll explain what really happens when you lift, why building muscle doesn’t work the way you think, and how to train the right way to get the results you actually want
More episodes of the podcast The Real Results Podcast
Navigating Motivation Slumps Like a Pro
21/04/2025
Better Workouts for Better Body Composition
17/04/2025
Losing Fat Without Endless Hours of Cardio
03/04/2025
10 Weight Loss Hacks to Lose 1-2lbs a Week
31/03/2025
In God we trust