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Listen "Better Workouts for Better Body Composition"
Episode Synopsis
Are your workouts actually getting you closer to the lean, toned body you want? Or are you stuck spinning your wheels with endless cardio and random routines?In this episode, I break down what it really takes to train for better body composition—aka less body fat, more muscle definition, and a stronger, more confident version of you. If you’ve been working out consistently but not seeing changes in how your body looks, this one’s a must-listen.
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