Why You're Not Seeing Results: The Truth About Your Workout IntensityIf you're stuck lifting the same weights and wondering why you're not progressing, this episode is for you. In this episode, I’m diving into why most people aren't training hard enough, how staying within your comfort zone could be holding you back from the progress you're looking for and how to life with intesnity without injuring yourself. Learn how to safely push yourself closer to your upper threshold, choose appropriate weights, and maximize your effort in every workout

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