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Listen "Unrealistic Goals Are Sabotaging Your Fitness Progress"
Episode Synopsis
You're working hard, putting in time at the gym, and being mindful of your diet—but still not seeing results? The issue might not be your effort, but your goals themselves. In today's episode, I dive into why unrealistic fitness goals can stall your progress, leave you frustrated, and keep you stuck. You'll learn how to set goals that motivate you, trackable targets that move you forward, and how simple mindset tweaks can lead to big results.
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