Episode Synopsis "Episode 8 – The Power Of Sunlight"

This episode features the sun again. Last time I was discussing the importance of sunlight for our hormones in form of vitamin D production and how vitamin impacts our bodies. This time I talked about my personal benefits of early morning sunlight exposure. In short: it feels great. Yet there’s more to it, the power …

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More episodes of the podcast The Random Commute Show

• Episode 12 – Be A Light or Why People Act Mean
• Episode 11 – Grow Through Pain
• Episode 10 – Slowing Down
• Episode 9 – Making A Bad Day Better
• Episode 8 – The Power Of Sunlight
• Episode 7 – Little Wins
• Episode 6 – Tiny Steps and Compound Interest
• Episode 5 – Be Uncomfortable – The Comfort Zone
• Episode 4 – Calmness
• Episode 3 – Be Curious