The Purvida Podcast

Por: Josh Trevorrow
Hi, I’m Josh, and I run Purvida—a platform dedicated to giving hope and practical support to seniors for their health and wellbeing. On this podcast, you’ll find episodes covering everything you need to feel your best as you age, plus some inspiring and insightful conversations along the way. Thanks for tuning in! Josh
284 episodios disponibles

Latest episodes of the podcast The Purvida Podcast

Mostrando página 10 de 15

#107: A 5 Minute Mood Boost 11/07/2022
#106: Jacobson’s Relaxation Method 04/07/2022
#105: Coherent Rhythm Breathing 27/06/2022
#104 - Body Scan Your Way To Sleep 23/06/2022
#103: Welcome To Purvida & 3 Reflections 18/06/2022
#101 - Cloudy Mind To Clear Mind In 6 Minutes 13/06/2022
#101 - A Beginners Breathing Session For Anxiety 08/06/2022
#100 - A Mental Health Exercise Everyone Should Know 31/05/2022
#99 - A Friday Stress Release 27/05/2022
#98 - Your Health Task For The Next Week 25/05/2022
A BIG Announcement 16/05/2022
#96 - Sensory Journey: A Mindful Walk & Talk 16/05/2022
#95 - A Body Scan Sleep Session 12/05/2022
#94 - A 5 Minute Headspace Holiday 09/05/2022
#93 - Most Shared Sleep Session 05/05/2022
#92 - A Practice You Can Carry In Your Pocket 02/05/2022
#91 - Taking Out The Trash (Sleep Session) 28/04/2022
#90 - A Simple Breathing Exercise For Anxiety 25/04/2022
#89 - 10 Minutes Away From Sleeping Better 21/04/2022
#88 - A Dreaming Breath Session 18/04/2022
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