ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#105: Coherent Rhythm Breathing"
Episode Synopsis
Slow and steady 5-5-5 tempo breathing to reduce overthinking, anxiety and any heavy emotions you’re experiencing. Enjoy this one!
For practical everyday health follow (we post daily):
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For interest in purvidaPLUS (a new mental health practice everyday):
www.purvida.co.uk
For practical everyday health follow (we post daily):
www.Instagram.com/purvida_
For interest in purvidaPLUS (a new mental health practice everyday):
www.purvida.co.uk
In God we trust