#96 - Sensory Journey: A Mindful Walk & Talk

16/05/2022 10 min

Listen "#96 - Sensory Journey: A Mindful Walk & Talk"

Episode Synopsis

The title could be narrowed down to ‘walking meditation’ but sensory journey is the journey I am taking you on. We connect with your senses, control your steps and breathing and even finish off with a controlled walking Breathwork practice to really give you the full experience! Thanks for tuning in! Come connect with purvida on the socials below!
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