#104 - Body Scan Your Way To Sleep

23/06/2022 9 min

Listen "#104 - Body Scan Your Way To Sleep"

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Episode Synopsis

We start the first 5 minutes doing a little body scan to bring some awareness back to the body and finish with a soothing 4-5-8 breath pattern.
Happy Sleeping All
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#104 - Body Scan Your Way To Sleep

Listen "#104 - Body Scan Your Way To Sleep"

Episode Synopsis

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