#90 - A Simple Breathing Exercise For Anxiety

25/04/2022 7 min

Listen "#90 - A Simple Breathing Exercise For Anxiety"

Episode Synopsis

Breathing this way increases the amount of nitric oxide present in the body, which will deliver more oxygen into the cells: 20 percent more oxygen than mouth breathing.  This scientifically increases energy, concentration, focus and reduces level of brain fog and fatigue. All in 5 minutes.
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