Send us a textWhat if emotional freedom isn’t something you find but something you choose?In this episode, Rayne dives deep into the truth about healing, triggers, and why waiting for someone else to change will always keep you stuck.She shares how to recognise when you’re giving your power away, what it really means to “do the work,” and how to start unlearning the patterns that keep you trapped in survival mode.This episode is your reminder that no one else holds the keys to your cage. The freedom, peace, and passion you crave begin the moment you stop waiting to be saved — and decide to set yourself free.You’ll hear:Why healing isn’t about being untriggered — it’s about curiosity and self-responsibility.The choice between living by your stories or leading your life with authenticity.How to recognise and release the invisible patterns keeping you small.The power of unlearning and rewiring your beliefs so you can finally live free.Listen when: You’re tired of overthinking, people-pleasing, or waiting for life to “fix itself.” You’re ready to reclaim your energy, your voice, and your truth — and lead yourself forward.

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